Reflexology is the
application of appropriate pressure to specific points and areas of the
feet, hands or ears. Reflexologists believe that these areas and reflex
points correspond to different organs and body systems, and that
pressing them has a beneficial effect on the organs and general health
of the person. For example, reflexology holds that a specific spot in
the arch of the foot corresponds to the bladder point. When a
reflexology practitioner uses thumbs or fingers to apply appropriate
pressure to this area, affecting bladder function.
footAlthough reflexology massage is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments to treat conditions such as anxiety, asthma, cancer treatment, cardiovascular problems, diabetes, headaches, kidney function, PMS, and sinusitis.
Reflexology is becoming increasingly popular in Europe and Asia as a complement to other treatments and as a preventive measure. An example is Denmark, where various municipalities and companies have employed reflexologists since the early 90s.
According to several studies, this practice in Denmark has led to a reduction in sick leave and absenteeism (and significant cost savings for employers). Employees have consistently reported complete or partial improvement in conditions in which requested help reflexologists' and even the relief of additional problems related to stress. In a municipal district, almost a third of employees reported greater satisfaction with their jobs after completing six sessions with a reflexologist.
Where are the reflexology points and areas?
In the theory of reflexology, points and areas on the feet, hands and ears correspond to specific organs, bones and body systems. Practitioners access these points on the feet and hands (bottom, sides and top) and the ear (both inside as the finger can reach and outside) affecting the organs and systems through whole body.
Maps have been approved reflexes among professionals worldwide. It is understandable that there is no agreement among all reflexologists on all points, however, yes there is general agreement on the main points reflexes. Part of the scientific documentation of the links between the skin and internal organs also exists.
To represent how the body systems correspond to each
other, reflexologists use "maps". Reflexology A good example of a reflexology map exists for the feet. Each foot represents a vertical midline of the body:
refloxology chartThe left foot corresponds to the left side of the body and all organs, valves, etc. located there.
The right foot corresponds to the right side of the body and all organs found there. For example, the liver is on the right side of the body, and hence the corresponding area is reflected in the right foot.
The illustration on the right shows a map of reflexology for the feet. For a map of the hands, see www.reflexology-research.com
A reflexologist can hold an overall, integrated, or may focus on specific problems in the feet, hands or ears. For example, if the time is limited and the person you really need to relax, the reflexologist may choose just to work on the ears.
Whatever the approach, the reflexologist attempts to release congestion or stress in the nervous system and balance the body's energy.
How does it relate to other therapies reflexology?
Acupuncture and Acupressure: Reflexology is similar to acupuncture and acupressure, because it works with the body's vital energy through the stimulation of points on the body. However, the points of acupuncture / acupressure not always coincide with the reflex points used in reflexology.
massageReflexology foot and acupressure are both therapies "reflexes" in working with points on a body part to affect other parts of the body. While reflexology uses reflexes that are in an orderly arrangement resembling a human body shape in the feet, hands and outer ears, acupressure uses over 800 reflex points found along power lines, Long slender called meridians which run along the entire body.
Massage: Some people
confuse reflexology with massage. Meanwhile massage and reflexology use
touch, the approaches are very different.
Massage is the systematic manipulation of the soft tissues of the body, the use of specific techniques (eg, tapping, kneading, rubbing, and friction) to relax the muscles.
Reflexology focuses on reflex maps of points and areas of the body on the feet, hands and ears with unique micro-movement techniques such as thumb or finger walking and hook and backup to create a response to through the body.
In short, the massage therapists work "outside-in" manipulating specific muscle groups or fascia to release tension. Reflexology Practitioners are seen as working "from the inside out" - stimulating the nervous system to release tension.
Another difference between massage and reflexology is that a customer will stay with clothes for a reflexology session except for the removal of shoes, while clients remove clothing for a massage session.
Massage is the systematic manipulation of the soft tissues of the body, the use of specific techniques (eg, tapping, kneading, rubbing, and friction) to relax the muscles.
Reflexology focuses on reflex maps of points and areas of the body on the feet, hands and ears with unique micro-movement techniques such as thumb or finger walking and hook and backup to create a response to through the body.
In short, the massage therapists work "outside-in" manipulating specific muscle groups or fascia to release tension. Reflexology Practitioners are seen as working "from the inside out" - stimulating the nervous system to release tension.
Another difference between massage and reflexology is that a customer will stay with clothes for a reflexology session except for the removal of shoes, while clients remove clothing for a massage session.
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